20.9 km | 01:59:54 | 05:44/km日期: 2016-05-01 05:15 - 總爬升: 103 m - 平均心率: 168 - 卡路里: 1355 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95%
Pace: 04'35" / 04'51" / 05'02" / 05'19" / 05'29" / 05'46" / 05'18" / 05'36" / 05'44" / 05'53" / 05'29" / 05'33" / 05'50" / 05'58" / 06'02" / 06'25" / 07'10" / 06'08" / 05'58" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+01'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'44" (+01'10") | 1000 / 9000 |
| 10 | | 05'52" (+01'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'49" (+01'15") | 1000 / 13000 |
| 14 | | 05'58" (+01'24") | 1000 / 14000 |
| 15 | | 06'01" (+01'27") | 1000 / 15000 |
| 16 | | 06'24" (+01'50") | 1000 / 16000 |
| 17 | | 07'09" (+02'35") | 1000 / 17000 |
| 18 | | 06'08" (+01'34") | 1000 / 18000 |
| 19 | | 05'57" (+01'23") | 1000 / 19000 |
| 20 | | 06'23" (+01'49") | 1000 / 20000 |
| 21 | | 06'01" (+01'27") | 898 / 20898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 179.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 05'02" | 00:14'28" |
| 4 | 05'19" | 00:19'47" |
| 5 | 05'29" | 00:25'16" |
| 6 | 05'46" | 00:31'02" |
| 7 | 05'18" | 00:36'20" |
| 8 | 05'36" | 00:41'56" |
| 9 | 05'44" | 00:47'40" |
| 10 | 05'53" | 00:53'33" |
| 11 | 05'29" | 00:59'02" |
| 12 | 05'33" | 01:04'35" |
| 13 | 05'50" | 01:10'25" |
| 14 | 05'58" | 01:16'23" |
| 15 | 06'02" | 01:22'25" |
| 16 | 06'25" | 01:28'50" |
| 17 | 07'10" | 01:36'00" |
| 18 | 06'08" | 01:42'08" |
| 19 | 05'58" | 01:48'06" |
| 20 | 06'24" | 01:54'30" |
| 20.9 | 06'01" | 01:59'55" |
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