15.0 km | 01:32:25 | 06:09/km日期: 2023-11-10 17:35 - 平均心率: 109 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'26" / 07'13" / 06'50" / 05'41" / 05'32" / 08'23" / 05'45" / 05'36" / 06'33" / 05'51" / 06'27" / 06'17" / 06'14" / 06'03" / 05'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'55") | 1000 / 1000 |
| 2 | | 07'12" (+01'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 07'44" (+02'13") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
Nike Zoom Fly 5 累積 :
579.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 06'50" | 00:21'29" |
| 4 | 05'41" | 00:27'10" |
| 5 | 05'32" | 00:32'42" |
| 6 | 08'23" | 00:41'05" |
| 7 | 05'45" | 00:46'50" |
| 8 | 05'36" | 00:52'26" |
| 9 | 06'33" | 00:58'59" |
| 10 | 05'51" | 01:04'50" |
| 11 | 06'27" | 01:11'17" |
| 12 | 06'17" | 01:17'34" |
| 13 | 06'14" | 01:23'48" |
| 14 | 06'03" | 01:29'51" |
| 15 | 05'49" | 01:35'40" |
| 15.0 | 07'23" | 01:35'47" |
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