全馬 | 04:17:25 | 06:06/km | 第75馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 04:17:25 |
| 總名次 | 448 / 2341 |
| 分組名次 | 106 / 539 |
| 平均速度 | 06:06/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" (+04'12") | 01:02'45" (+04'34") |
| 00:30'50" (+03'07") |
| 00:27'43" | 00:58'11" |
| 00:30'28" (+02'45") |
| 00:29'41" (+01'58") | 00:59'23" (+01'12") |
| 00:29'42" (+01'59") |
| 00:31'24" (+03'41") | 01:02'28" (+04'17") |
| 00:31'04" (+03'21") |
|
日期: 2016-05-01 05:02 - 總爬升: 293 m - 地點: 桃園高鐵區域 - 天氣: 雨 - 卡路里: 2478 Cal - 總步數: 43958 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'26") | 1001 / 1001 | 153 / 83 |
| 2 | | 06'13" (+00'48") | 1008 / 2010 | 175 / 91 |
| 3 | | 05'51" (+00'26") | 1006 / 3016 | 175 / 96 |
| 4 | | 06'02" (+00'37") | 1006 / 4022 | 174 / 94 |
| 5 | | 05'46" (+00'21") | 1001 / 5024 | 175 / 98 |
| 6 | | 06'42" (+01'17") | 1006 / 6031 | 154 / 96 |
| 7 | | 05'48" (+00'23") | 1001 / 7032 | 175 / 98 |
| 8 | | 06'08" (+00'43") | 1008 / 8041 | 169 / 96 |
| 9 | | 05'43" (+00'18") | 1001 / 9042 | 174 / 99 |
| 10 | | 06'20" (+00'55") | 1010 / 10052 | 161 / 97 |
| 11 | | 05'28" (+00'03") | 1006 / 11059 | 176 / 103 |
| 12 | | 05'31" (+00'06") | 1010 / 12069 | 175 / 102 |
| 13 | | 05'41" (+00'16") | 1001 / 13071 | 169 / 103 |
| 14 | | 05'25" | 1004 / 14075 | 175 / 105 |
| 15 | | 05'26" (+00'01") | 1001 / 15077 | 175 / 104 |
| 16 | | 05'52" (+00'27") | 1008 / 16085 | 169 / 100 |
| 17 | | 05'43" (+00'18") | 1006 / 17091 | 175 / 99 |
| 18 | | 06'19" (+00'54") | 1001 / 18093 | 168 / 93 |
| 19 | | 06'19" (+00'54") | 1007 / 19101 | 173 / 91 |
| 20 | | 06'10" (+00'45") | 1008 / 20110 | 167 / 96 |
| 21 | | 05'47" (+00'22") | 1008 / 21118 | 175 / 98 |
| 22 | | 05'31" (+00'06") | 1000 / 22118 | 175 / 103 |
| 23 | | 05'55" (+00'30") | 1007 / 23126 | 173 / 97 |
| 24 | | 05'56" (+00'31") | 1006 / 24133 | 174 / 96 |
| 25 | | 06'17" (+00'52") | 1009 / 25143 | 167 / 95 |
| 26 | | 05'42" (+00'17") | 1001 / 26144 | 175 / 99 |
| 27 | | 05'38" (+00'13") | 1006 / 27150 | 175 / 101 |
| 28 | | 05'59" (+00'34") | 1007 / 28158 | 170 / 98 |
| 29 | | 05'46" (+00'21") | 1005 / 29164 | 175 / 98 |
| 30 | | 06'23" (+00'58") | 1006 / 30171 | 159 / 97 |
| 31 | | 05'58" (+00'33") | 1002 / 31173 | 174 / 95 |
| 32 | | 06'07" (+00'42") | 1004 / 32178 | 173 / 94 |
| 33 | | 06'22" (+00'57") | 1006 / 33184 | 163 / 96 |
| 34 | | 06'09" (+00'44") | 1003 / 34188 | 169 / 95 |
| 35 | | 06'41" (+01'16") | 1004 / 35193 | 153 / 97 |
| 36 | | 06'16" (+00'51") | 1009 / 36202 | 174 / 91 |
| 37 | | 05'41" (+00'16") | 1001 / 37204 | 174 / 100 |
| 38 | | 06'30" (+01'05") | 1001 / 38205 | 169 / 90 |
| 39 | | 06'10" (+00'45") | 1000 / 39205 | 171 / 94 |
| 40 | | 06'17" (+00'52") | 1003 / 40209 | 173 / 91 |
| 41 | | 06'11" (+00'46") | 1007 / 41217 | 173 / 93 |
| 42 | | 06'04" (+00'39") | 1001 / 42218 | 174 / 94 |
跟著高鐵跑，去21回21，這條路可真長啊，沒有練速度，就是跑不起來，鞋子濕了不舒服。
賽前宣言: 桃園青埔不算遠，沒跑過青埔，體驗一下
5月累積里程 :
374.97 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'14" | 00:14'06" |
| 3 | 05'54" | 00:20'00" |
| 4 | 06'05" | 00:26'05" |
| 5 | 05'50" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 05'52" | 00:44'29" |
| 8 | 06'10" | 00:50'39" |
| 9 | 05'43" | 00:56'22" |
| 10 | 06'23" | 01:02'45" |
| 11 | 05'32" | 01:08'17" |
| 12 | 05'32" | 01:13'49" |
| 13 | 05'45" | 01:19'34" |
| 14 | 05'26" | 01:25'00" |
| 15 | 05'28" | 01:30'28" |
| 16 | 05'52" | 01:36'20" |
| 17 | 05'46" | 01:42'06" |
| 18 | 06'22" | 01:48'28" |
| 19 | 06'18" | 01:54'46" |
| 20 | 06'10" | 02:00'56" |
| 21 | 05'55" | 02:06'51" |
| 22 | 05'35" | 02:12'26" |
| 23 | 05'53" | 02:18'19" |
| 24 | 06'01" | 02:24'20" |
| 25 | 06'17" | 02:30'37" |
| 26 | 05'47" | 02:36'24" |
| 27 | 05'37" | 02:42'01" |
| 28 | 06'04" | 02:48'05" |
| 29 | 05'47" | 02:53'52" |
| 30 | 06'27" | 03:00'19" |
| 31 | 06'01" | 03:06'20" |
| 32 | 06'06" | 03:12'26" |
| 33 | 06'24" | 03:18'50" |
| 34 | 06'11" | 03:25'01" |
| 35 | 06'42" | 03:31'43" |
| 36 | 06'22" | 03:38'05" |
| 37 | 05'43" | 03:43'48" |
| 38 | 06'27" | 03:50'15" |
| 39 | 06'14" | 03:56'29" |
| 40 | 06'18" | 04:02'47" |
| 41 | 06'12" | 04:08'59" |
| 42 | 06'08" | 04:15'07" |
| 42.4 | 06'19" | 04:17'26" |
展開計圈分析
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