11.2 km | 00:52:41 | 04:43/km日期: 2023-11-10 19:31 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 05'11" / 04'56" / 04'53" / 13'34" / 04'54" / 04'51" / 04'38" / 04'25" / 04'28" / 04'25" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 800 / 800 |
| 2 | | 05'00" (+00'39") | 1000 / 1800 |
| 3 | | 04'54" (+00'33") | 1000 / 2800 |
| 4 | | 04'47" (+00'26") | 1000 / 3800 |
| 5 | | 04'50" (+00'29") | 1000 / 4800 |
| 6 | | 04'55" (+00'34") | 1000 / 5800 |
| 7 | | 04'40" (+00'19") | 1000 / 6800 |
| 8 | | 04'21" | 1000 / 7800 |
| 9 | | 04'33" (+00'12") | 1000 / 8800 |
| 10 | | 04'24" (+00'03") | 1000 / 9800 |
| 11 | | 04'28" (+00'07") | 1000 / 10800 |
| 12 | | 04'30" (+00'09") | 357 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 13'34" | 00:28'34" |
| 5 | 04'54" | 00:33'28" |
| 6 | 04'51" | 00:38'19" |
| 7 | 04'38" | 00:42'57" |
| 8 | 04'25" | 00:47'22" |
| 9 | 04'28" | 00:51'50" |
| 10 | 04'25" | 00:56'15" |
| 11 | 04'28" | 01:00'43" |
| 11.2 | 04'39" | 01:01'27" |
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