10.0 km | 00:55:29 | 05:31/km日期: 2023-11-05 16:23 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 06'41" / 06'34" / 06'10" / 05'37" / 05'39" / 05'39" / 05'19" / 05'42" / 05'16" / 04'40" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'45" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
135.92 km 
Nike fly4 累積 :
1247.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 05'37" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'19" | 00:41'39" |
| 8 | 05'42" | 00:47'21" |
| 9 | 05'16" | 00:52'37" |
| 10 | 04'40" | 00:57'17" |
| 10.0 | 03'33" | 00:57'26" |
展開計圈分析
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