11.1 km | 01:08:25 | 06:09/km日期: 2023-11-09 22:16 - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 06'57" / 06'23" / 06'09" / 06'07" / 06'16" / 06'13" / 05'50" / 05'58" / 05'48" / 05'54" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'09" | 00:19'29" |
| 4 | 06'07" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'13" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 05'58" | 00:49'53" |
| 9 | 05'48" | 00:55'41" |
| 10 | 05'54" | 01:01'35" |
| 11 | 06'03" | 01:07'38" |
| 11.1 | 06'36" | 01:08'21" |
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