16.1 km | 01:40:00 | 06:12/km日期: 2023-11-09 17:59 - 平均心率: 156 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'18" / 06'04" / 06'10" / 06'07" / 06'09" / 09'55" / 05'56" / 05'47" / 05'49" / 05'50" / 06'03" / 05'58" / 05'59" / 05'50" / 05'50" / 05'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 09'55" (+04'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'04") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 04'58" | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 527.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 09'55" | 00:40'43" |
| 7 | 05'56" | 00:46'39" |
| 8 | 05'47" | 00:52'26" |
| 9 | 05'49" | 00:58'15" |
| 10 | 05'50" | 01:04'05" |
| 11 | 06'03" | 01:10'08" |
| 12 | 05'58" | 01:16'06" |
| 13 | 05'59" | 01:22'05" |
| 14 | 05'50" | 01:27'55" |
| 15 | 05'50" | 01:33'45" |
| 16 | 05'47" | 01:39'32" |
| 16.1 | 04'59" | 01:40'01" |
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