22.4 km | 02:06:19 | 05:39/km日期: 2016-04-23 06:00 - 總爬升: 378 m - 卡路里: 1166 Cal - 總步數: 21182 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 91%
Pace: 07'23" / 06'27" / 06'08" / 05'54" / 05'13" / 04'55" / 06'02" / 06'30" / 06'59" / 06'15" / 05'18" / 05'09" / 05'22" / 05'27" / 05'25" / 05'24" / 05'28" / 05'19" / 04'46" / 04'57" / 05'00" / 04'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'37") | 1006 / 1006 | 159 / 85 |
| 2 | | 06'24" (+01'41") | 1006 / 2013 | 167 / 93 |
| 3 | | 06'08" (+01'25") | 1006 / 3020 | 164 / 99 |
| 4 | | 05'51" (+01'08") | 1007 / 4027 | 168 / 101 |
| 5 | | 05'08" (+00'25") | 1004 / 5032 | 168 / 115 |
| 6 | | 04'53" (+00'10") | 1003 / 6035 | 169 / 120 |
| 7 | | 06'09" (+01'26") | 1004 / 7040 | 160 / 101 |
| 8 | | 06'31" (+01'48") | 1001 / 8041 | 164 / 93 |
| 9 | | 06'59" (+02'16") | 1003 / 9044 | 160 / 89 |
| 10 | | 06'08" (+01'25") | 1006 / 10050 | 163 / 99 |
| 11 | | 05'15" (+00'32") | 1007 / 11058 | 171 / 110 |
| 12 | | 05'07" (+00'24") | 1006 / 12064 | 173 / 112 |
| 13 | | 05'21" (+00'38") | 1002 / 13067 | 171 / 108 |
| 14 | | 05'30" (+00'47") | 1007 / 14075 | 163 / 111 |
| 15 | | 05'23" (+00'40") | 1003 / 15079 | 173 / 107 |
| 16 | | 05'22" (+00'39") | 1003 / 16082 | 171 / 108 |
| 17 | | 05'24" (+00'41") | 1009 / 17092 | 169 / 108 |
| 18 | | 05'16" (+00'33") | 1007 / 18099 | 171 / 110 |
| 19 | | 04'43" | 1009 / 19109 | 174 / 121 |
| 20 | | 04'54" (+00'11") | 1008 / 20117 | 173 / 117 |
| 21 | | 04'58" (+00'15") | 1004 / 21121 | 169 / 118 |
| 22 | | 04'54" (+00'11") | 1007 / 22129 | 171 / 118 |
| 23 | | 05'00" (+00'17") | 353 / 22482 | 168 / 118 |
4月累積里程 :
49.85 km 
MIZUNO WAVE Rider 17 累積 :
567.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'27" | 00:13'50" |
| 3 | 06'08" | 00:19'58" |
| 4 | 05'54" | 00:25'52" |
| 5 | 05'13" | 00:31'05" |
| 6 | 04'55" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 06'30" | 00:48'32" |
| 9 | 06'59" | 00:55'31" |
| 10 | 06'15" | 01:01'46" |
| 11 | 05'18" | 01:07'04" |
| 12 | 05'09" | 01:12'13" |
| 13 | 05'22" | 01:17'35" |
| 14 | 05'27" | 01:23'02" |
| 15 | 05'25" | 01:28'27" |
| 16 | 05'24" | 01:33'51" |
| 17 | 05'28" | 01:39'19" |
| 18 | 05'19" | 01:44'38" |
| 19 | 04'46" | 01:49'24" |
| 20 | 04'57" | 01:54'21" |
| 21 | 05'00" | 01:59'21" |
| 22 | 04'54" | 02:04'15" |
| 22.4 | 05'51" | 02:06'19" |
展開計圈分析
留言 
