7.3 km | 00:41:20 | 05:39/km日期: 2023-11-09 20:02 - 平均心率: 152 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 04'40" / 04'48" / 04'51" / 07'12" / 04'59" / 06'24" / 05'30" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 409 / 409 |
| 2 | | 04'41" (+00'11") | 411 / 821 |
| 3 | | 04'46" (+00'16") | 415 / 1236 |
| 4 | | 04'46" (+00'16") | 411 / 1647 |
| 5 | | 04'50" (+00'20") | 415 / 2063 |
| 6 | | 04'49" (+00'19") | 408 / 2471 |
| 7 | | 04'52" (+00'22") | 413 / 2885 |
| 8 | | 04'55" (+00'25") | 202 / 3087 |
| 9 | | 08'44" (+04'14") | 608 / 3696 |
| 10 | | 04'49" (+00'19") | 409 / 4105 |
| 11 | | 05'03" (+00'33") | 409 / 4515 |
| 12 | | 04'53" (+00'23") | 409 / 4924 |
| 13 | | 04'56" (+00'26") | 409 / 5334 |
| 14 | | 04'55" (+00'25") | 415 / 5749 |
| 15 | | 12'34" (+08'04") | 302 / 6051 |
| 16 | | 04'39" (+00'09") | 409 / 6461 |
| 17 | | 04'37" (+00'07") | 410 / 6872 |
| 18 | | 04'30" | 216 / 7089 |
| 19 | | 12'19" (+07'49") | 203 / 7292 |
| 20 | | 06'05" (+01'35") | 5 / 7297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 07'12" | 00:21'31" |
| 5 | 04'59" | 00:26'30" |
| 6 | 06'24" | 00:32'54" |
| 7 | 05'30" | 00:38'24" |
| 7.3 | 09'51" | 00:41'20" |
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