10.0 km | 00:48:31 | 04:49/km日期: 2016-04-29 18:00 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63%
Pace: 04'41" / 04'37" / 04'39" / 04'53" / 04'52" / 04'59" / 04'51" / 04'56" / 04'55" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
146.28 km 
MIZUNO WAVE INSPIRE 10 累積 :
1119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'53" | 00:18'50" |
| 5 | 04'52" | 00:23'42" |
| 6 | 04'59" | 00:28'41" |
| 7 | 04'51" | 00:33'32" |
| 8 | 04'56" | 00:38'28" |
| 9 | 04'55" | 00:43'23" |
| 10 | 04'56" | 00:48'19" |
| 10.0 | 04'54" | 00:48'31" |
展開計圈分析
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