| 真的是痛風馬拉松
補給站站有海味
真的會讓你忍不住停下來
跳島+跨海另類比賽
也感謝跑團的好友共同參與
謝謝大家 賽前宣言: 吃飽喝足 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 186.18 km  中喬 飛影PB3.0 累積 : 523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'43" | 00:13'31" | | 3 | 10'02" | 00:23'33" | | 4 | 06'03" | 00:29'36" | | 5 | 06'04" | 00:35'40" | | 6 | 11'06" | 00:46'46" | | 7 | 10'57" | 00:57'43" | | 8 | 06'49" | 01:04'32" | | 9 | 05'40" | 01:10'12" | | 10 | 11'29" | 01:21'41" | | 11 | 06'01" | 01:27'42" | | 12 | 09'03" | 01:36'45" | | 13 | 09'50" | 01:46'35" | | 14 | 07'36" | 01:54'11" | | 15 | 06'34" | 02:00'45" | | 16 | 06'00" | 02:06'45" | | 17 | 13'43" | 02:20'28" | | 18 | 07'00" | 02:27'28" | | 19 | 06'05" | 02:33'33" | | 20 | 10'47" | 02:44'20" | | 21 | 06'24" | 02:50'44" | | 22 | 06'06" | 02:56'50" | | 23 | 13'27" | 03:10'17" | | 24 | 06'23" | 03:16'40" | | 25 | 10'57" | 03:27'37" | | 26 | 06'11" | 03:33'48" | | 27 | 06'18" | 03:40'06" | | 28 | 05'56" | 03:46'02" | | 29 | 11'17" | 03:57'19" | | 30 | 11'22" | 04:08'41" | | 31 | 07'00" | 04:15'41" | | 32 | 10'08" | 04:25'49" | | 33 | 15'59" | 04:41'48" | | 34 | 06'28" | 04:48'16" | | 35 | 06'48" | 04:55'04" | | 36 | 06'12" | 05:01'16" | | 37 | 14'11" | 05:15'27" | | 38 | 06'54" | 05:22'21" | | 39 | 16'21" | 05:38'42" | | 40 | 07'26" | 05:46'08" | | 41 | 06'29" | 05:52'37" | | 42 | 09'10" | 06:01'47" | | 43 | 05'58" | 06:07'45" | | 43.9 | 07'03" | 06:14'24" |
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