15.1 km | 01:49:19 | 07:15/km日期: 2016-04-30 05:44 - 地點: 新月橋、城林橋 - 天氣: 晴 - 卡路里: 881 Cal - 總步數: 18616 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'29" / 08'27" / 07'03" / 07'07" / 06'59" / 06'57" / 07'01" / 07'07" / 07'17" / 06'52" / 07'03" / 07'00" / 06'45" / 06'50" / 07'31" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'43") | 1002 / 1002 | 168 / 70 |
| 2 | | 08'24" (+01'40") | 1005 / 2007 | 152 / 77 |
| 3 | | 07'02" (+00'18") | 1000 / 3008 | 175 / 80 |
| 4 | | 07'06" (+00'22") | 1000 / 4009 | 174 / 80 |
| 5 | | 07'01" (+00'17") | 1004 / 5013 | 175 / 81 |
| 6 | | 06'54" (+00'10") | 1006 / 6020 | 175 / 82 |
| 7 | | 06'56" (+00'12") | 1000 / 7020 | 175 / 82 |
| 8 | | 07'09" (+00'25") | 1002 / 8023 | 172 / 80 |
| 9 | | 07'13" (+00'29") | 1008 / 9032 | 173 / 79 |
| 10 | | 06'51" (+00'07") | 1001 / 10033 | 171 / 85 |
| 11 | | 07'00" (+00'16") | 1007 / 11041 | 174 / 81 |
| 12 | | 06'55" (+00'11") | 1010 / 12051 | 169 / 85 |
| 13 | | 06'44" | 1002 / 13053 | 175 / 84 |
| 14 | | 06'50" (+00'06") | 1000 / 14053 | 174 / 83 |
| 15 | | 07'28" (+00'44") | 1002 / 15056 | 157 / 84 |
| 16 | | 10'17" (+03'33") | 76 / 15133 | 102 / 95 |
台灣馬拉松前一天，慢跑調整，大漢溪左右河畔繞一圈。看地圖甚是壯觀。
4月累積里程 :
435.55 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'27" | 00:16'56" |
| 3 | 07'03" | 00:23'59" |
| 4 | 07'07" | 00:31'06" |
| 5 | 06'59" | 00:38'05" |
| 6 | 06'57" | 00:45'02" |
| 7 | 07'01" | 00:52'03" |
| 8 | 07'07" | 00:59'10" |
| 9 | 07'17" | 01:06'27" |
| 10 | 06'52" | 01:13'19" |
| 11 | 07'03" | 01:20'22" |
| 12 | 07'00" | 01:27'22" |
| 13 | 06'45" | 01:34'07" |
| 14 | 06'50" | 01:40'57" |
| 15 | 07'31" | 01:48'28" |
| 15.1 | 11'10" | 01:49'19" |
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