8.5 km | 00:38:46 | 04:32/km日期: 2016-04-27 21:22 - 平均心率: 160 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 04'37" / 04'37" / 04'21" / 04'30" / 04'26" / 04'28" / 04'33" / 08'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 545 / 8545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'21" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'28" | 00:26'59" |
| 7 | 04'33" | 00:31'32" |
| 8 | 08'20" | 00:39'52" |
| 8.5 | 04'42" | 00:42'26" |
展開計圈分析
留言 
