16.0 km | 01:39:59 | 06:14/km日期: 2023-11-08 14:52 - 平均心率: 154 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 53%
Pace: 06'11" / 06'13" / 06'31" / 06'18" / 06'11" / 06'16" / 06'33" / 06'10" / 06'07" / 06'09" / 07'00" / 06'09" / 06'13" / 06'07" / 05'57" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+01'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 04'34" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 527.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 06'33" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 06'07" | 00:56'30" |
| 10 | 06'09" | 01:02'39" |
| 11 | 07'00" | 01:09'39" |
| 12 | 06'09" | 01:15'48" |
| 13 | 06'13" | 01:22'01" |
| 14 | 06'07" | 01:28'08" |
| 15 | 05'57" | 01:34'05" |
| 16 | 05'49" | 01:39'54" |
| 16.0 | 05'14" | 01:40'00" |
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