| 賽後評分: 美景沒話說其他一言難盡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 189.14 km  hoka carbon x 2 累積 : 1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'27" | 00:14'05" | | 3 | 06'10" | 00:20'15" | | 4 | 06'11" | 00:26'26" | | 5 | 06'30" | 00:32'56" | | 6 | 07'11" | 00:40'07" | | 7 | 06'05" | 00:46'12" | | 8 | 06'51" | 00:53'03" | | 9 | 06'04" | 00:59'07" | | 10 | 06'16" | 01:05'23" | | 11 | 09'22" | 01:14'45" | | 12 | 05'21" | 01:20'06" | | 13 | 06'51" | 01:26'57" | | 14 | 06'57" | 01:33'54" | | 15 | 06'26" | 01:40'20" | | 16 | 07'27" | 01:47'47" | | 17 | 07'44" | 01:55'31" | | 18 | 08'59" | 02:04'30" | | 19 | 02'52" | 02:07'22" | | 20 | 15'12" | 02:22'34" | | 21 | 00'02" | 02:22'36" | | 22 | 03'35" | 02:26'11" | | 23 | 06'03" | 02:32'14" | | 24 | 07'03" | 02:39'17" | | 25 | 08'43" | 02:48'00" | | 26 | 09'32" | 02:57'32" | | 27 | 02'13" | 02:59'45" | | 28 | 06'40" | 03:06'25" | | 29 | 06'35" | 03:13'00" | | 30 | 03'46" | 03:16'46" | | 31 | 11'56" | 03:28'42" | | 32 | 00'01" | 03:28'43" | | 33 | 09'40" | 03:38'23" | | 34 | 02'07" | 03:40'30" | | 35 | 07'59" | 03:48'29" | | 36 | 04'07" | 03:52'36" | | 37 | 06'05" | 03:58'41" | | 38 | 06'27" | 04:05'08" | | 39 | 07'13" | 04:12'21" | | 40 | 08'21" | 04:20'42" | | 41 | 06'22" | 04:27'04" | | 42 | 09'52" | 04:36'56" | | 43 | 08'47" | 04:45'43" | | 43.6 | 01'25" | 04:46'31" |
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