10.0 km | 01:00:38 | 06:03/km日期: 2016-04-20 19:09 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 06'04" / 06'03" / 06'06" / 06'04" / 06'05" / 06'09" / 06'13" / 06'06" / 06'08" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 85.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'05" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'13" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 06'08" | 00:54'58" |
| 10 | 05'39" | 01:00'37" |
| 10.0 | 06'48" | 01:00'39" |
展開計圈分析
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