10.0 km | 00:52:11 | 05:12/km日期: 2016-04-28 10:59 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 05'37" / 05'25" / 05'18" / 05'29" / 567'11" / 05'02" / 05'05" / 05'11" / 06'15" / 387'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+01'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 567'11" | 09:49'00" |
| 6 | 05'02" | 09:54'02" |
| 7 | 05'05" | 09:59'07" |
| 8 | 05'11" | 10:04'18" |
| 9 | 06'15" | 10:10'33" |
| 10.0 | 03'27" | 10:14'02" |
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