11.6 km | 01:20:21 | 06:56/km日期: 2023-11-08 05:13 - 平均心率: 132 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 05'31" / 06'53" / 08'58" / 06'54" / 07'27" / 07'01" / 07'07" / 05'29" / 05'36" / 06'39" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'40") | 1000 / 1000 |
| 2 | | 06'53" (+01'24") | 1000 / 2000 |
| 3 | | 08'58" (+03'29") | 1000 / 3000 |
| 4 | | 06'53" (+01'24") | 1000 / 4000 |
| 5 | | 07'27" (+01'58") | 1000 / 5000 |
| 6 | | 07'01" (+01'32") | 1000 / 6000 |
| 7 | | 07'06" (+01'37") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 289.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'53" | 00:12'24" |
| 3 | 08'58" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 07'27" | 00:35'43" |
| 6 | 07'01" | 00:42'44" |
| 7 | 07'07" | 00:49'51" |
| 8 | 05'29" | 00:55'20" |
| 9 | 05'36" | 01:00'56" |
| 10 | 06'39" | 01:07'35" |
| 11 | 06'22" | 01:13'57" |
| 11.6 | 06'35" | 01:17'43" |
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