| 賽前宣言: 初馬，無傷完賽 賽後評分: 天氣好 服務人員很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 131.48 km  Brooks LEVITATE6 累積 : 481.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'52" | 00:11'54" | | 3 | 05'43" | 00:17'37" | | 4 | 05'43" | 00:23'20" | | 5 | 05'41" | 00:29'01" | | 6 | 06'02" | 00:35'03" | | 7 | 07'45" | 00:42'48" | | 8 | 04'47" | 00:47'35" | | 9 | 05'39" | 00:53'14" | | 10 | 07'23" | 01:00'37" | | 11 | 06'55" | 01:07'32" | | 12 | 07'14" | 01:14'46" | | 13 | 05'43" | 01:20'29" | | 14 | 05'29" | 01:25'58" | | 15 | 08'22" | 01:34'20" | | 16 | 06'20" | 01:40'40" | | 17 | 07'54" | 01:48'34" | | 18 | 04'53" | 01:53'27" | | 19 | 05'55" | 01:59'22" | | 20 | 05'36" | 02:04'58" | | 21 | 08'18" | 02:13'16" | | 22 | 05'31" | 02:18'47" | | 23 | 05'50" | 02:24'37" | | 24 | 05'19" | 02:29'56" | | 25 | 09'12" | 02:39'08" | | 26 | 07'53" | 02:47'01" | | 27 | 06'58" | 02:53'59" | | 28 | 07'06" | 03:01'05" | | 29 | 05'42" | 03:06'47" | | 30 | 06'36" | 03:13'23" | | 31 | 05'25" | 03:18'48" | | 32 | 05'23" | 03:24'11" | | 33 | 06'49" | 03:31'00" | | 34 | 08'31" | 03:39'31" | | 35 | 09'04" | 03:48'35" | | 36 | 09'39" | 03:58'14" | | 37 | 09'40" | 04:07'54" | | 38 | 09'27" | 04:17'21" | | 39 | 06'17" | 04:23'38" | | 40 | 07'02" | 04:30'40" | | 41 | 08'47" | 04:39'27" | | 42 | 10'39" | 04:50'06" | | 43 | 07'10" | 04:57'16" | | 43.0 | 06'23" | 04:57'29" |
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恭喜完成了初馬
全馬 | 04:57:29 | 07:03/km | 第1馬
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