42.4 km | 06:13:34 | 08:48/km日期: 2023-11-04 06:40 - 總爬升: 520 m - 平均心率: 140 - 卡路里: 2100 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 78%
Pace: 07'06" / 06'30" / 06'39" / 06'36" / 07'33" / 10'28" / 07'53" / 07'51" / 08'10" / 08'50" / 10'46" / 08'53" / 09'23" / 09'40" / 12'16" / 13'50" / 04'57" / 09'03" / 06'24" / 16'36" / 03'39" / 11'15" / 10'55" / 08'59" / 08'58" / 14'52" / 04'17" / 09'42" / 09'26" / 18'32" / 00'01" / 08'18" / 04'53" / 07'53" / 11'07" / 06'44" / 07'47" / 07'47" / 08'29" / 09'13" / 08'54" / 09'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+00'52") | 1000 / 4000 |
| 5 | | 07'32" (+01'48") | 1000 / 5000 |
| 6 | | 10'27" (+04'43") | 1000 / 6000 |
| 7 | | 07'53" (+02'09") | 1000 / 7000 |
| 8 | | 07'50" (+02'06") | 1000 / 8000 |
| 9 | | 08'09" (+02'25") | 1000 / 9000 |
| 10 | | 08'50" (+03'06") | 1000 / 10000 |
| 11 | | 10'46" (+05'02") | 1000 / 11000 |
| 12 | | 08'52" (+03'08") | 1000 / 12000 |
| 13 | | 09'19" (+03'35") | 1000 / 13000 |
| 14 | | 09'43" (+03'59") | 1000 / 14000 |
| 15 | | 10'39" (+04'55") | 1000 / 15000 |
| 16 | | 09'57" (+04'13") | 1000 / 16000 |
| 17 | | 08'21" (+02'37") | 1000 / 17000 |
| 18 | | 09'18" (+03'34") | 1000 / 18000 |
| 19 | | 08'12" (+02'28") | 1000 / 19000 |
| 20 | | 12'30" (+06'46") | 1000 / 20000 |
| 21 | | 07'45" (+02'01") | 1000 / 21000 |
| 22 | | 11'14" (+05'30") | 1000 / 22000 |
| 23 | | 10'55" (+05'11") | 1000 / 23000 |
| 24 | | 08'58" (+03'14") | 1000 / 24000 |
| 25 | | 08'18" (+02'34") | 1000 / 25000 |
| 26 | | 11'11" (+05'27") | 1000 / 26000 |
| 27 | | 08'38" (+02'54") | 1000 / 27000 |
| 28 | | 09'41" (+03'57") | 1000 / 28000 |
| 29 | | 09'25" (+03'41") | 1000 / 29000 |
| 30 | | 09'41" (+03'57") | 1000 / 30000 |
| 31 | | 07'25" (+01'41") | 1000 / 31000 |
| 32 | | 08'53" (+03'09") | 1000 / 32000 |
| 33 | | 05'44" | 1000 / 33000 |
| 34 | | 07'52" (+02'08") | 1000 / 34000 |
| 35 | | 08'33" (+02'49") | 1000 / 35000 |
| 36 | | 09'17" (+03'33") | 1000 / 36000 |
| 37 | | 07'46" (+02'02") | 1000 / 37000 |
| 38 | | 07'42" (+01'58") | 1000 / 38000 |
| 39 | | 08'33" (+02'49") | 1000 / 39000 |
| 40 | | 09'14" (+03'30") | 1000 / 40000 |
| 41 | | 07'52" (+02'08") | 1000 / 41000 |
| 42 | | 08'20" (+02'36") | 1000 / 42000 |
| 43 | | 12'24" (+06'40") | 415 / 42415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'39" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 07'33" | 00:34'24" |
| 6 | 10'28" | 00:44'52" |
| 7 | 07'53" | 00:52'45" |
| 8 | 07'51" | 01:00'36" |
| 9 | 08'10" | 01:08'46" |
| 10 | 08'50" | 01:17'36" |
| 11 | 10'46" | 01:28'22" |
| 12 | 08'53" | 01:37'15" |
| 13 | 09'23" | 01:46'38" |
| 14 | 09'40" | 01:56'18" |
| 15 | 12'16" | 02:08'34" |
| 16 | 13'50" | 02:22'24" |
| 17 | 04'57" | 02:27'21" |
| 18 | 09'03" | 02:36'24" |
| 19 | 06'24" | 02:42'48" |
| 20 | 16'36" | 02:59'24" |
| 21 | 03'39" | 03:03'03" |
| 22 | 11'15" | 03:14'18" |
| 23 | 10'55" | 03:25'13" |
| 24 | 08'59" | 03:34'12" |
| 25 | 08'58" | 03:43'10" |
| 26 | 14'52" | 03:58'02" |
| 27 | 04'17" | 04:02'19" |
| 28 | 09'42" | 04:12'01" |
| 29 | 09'26" | 04:21'27" |
| 30 | 18'32" | 04:39'59" |
| 31 | 00'01" | 04:40'00" |
| 32 | 08'18" | 04:48'18" |
| 33 | 04'53" | 04:53'11" |
| 34 | 07'53" | 05:01'04" |
| 35 | 11'07" | 05:12'11" |
| 36 | 06'44" | 05:18'55" |
| 37 | 07'47" | 05:26'42" |
| 38 | 07'47" | 05:34'29" |
| 39 | 08'29" | 05:42'58" |
| 40 | 09'13" | 05:52'11" |
| 41 | 08'54" | 06:01'05" |
| 42 | 09'22" | 06:10'27" |
| 42.4 | 07'29" | 06:13'34" |
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