21.2 km | 03:11:38 | 09:02/km日期: 2023-11-05 06:10 - 總爬升: 148 m - 平均心率: 111 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 07'13" / 07'01" / 07'19" / 10'03" / 09'25" / 10'00" / 08'09" / 10'28" / 07'59" / 07'47" / 22'52" / 09'09" / 09'45" / 13'59" / 10'17" / 08'40" / 07'51" / 09'08" / 10'40" / 06'24" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 07'19" (+01'03") | 1000 / 3000 |
| 4 | | 09'54" (+03'38") | 1000 / 4000 |
| 5 | | 09'32" (+03'16") | 1000 / 5000 |
| 6 | | 10'00" (+03'44") | 1000 / 6000 |
| 7 | | 08'08" (+01'52") | 1000 / 7000 |
| 8 | | 10'28" (+04'12") | 1000 / 8000 |
| 9 | | 07'58" (+01'42") | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 17'45" (+11'29") | 1000 / 11000 |
| 12 | | 09'08" (+02'52") | 1000 / 12000 |
| 13 | | 09'45" (+03'29") | 1000 / 13000 |
| 14 | | 10'29" (+04'13") | 1000 / 14000 |
| 15 | | 10'16" (+04'00") | 1000 / 15000 |
| 16 | | 08'39" (+02'23") | 1000 / 16000 |
| 17 | | 07'51" (+01'35") | 1000 / 17000 |
| 18 | | 09'08" (+02'52") | 1000 / 18000 |
| 19 | | 09'15" (+02'59") | 1000 / 19000 |
| 20 | | 06'24" (+00'08") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'01" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 07'19" | 00:21'33" |
| 4 | 10'03" | 00:31'36" |
| 5 | 09'25" | 00:41'01" |
| 6 | 10'00" | 00:51'01" |
| 7 | 08'09" | 00:59'10" |
| 8 | 10'28" | 01:09'38" |
| 9 | 07'59" | 01:17'37" |
| 10 | 07'47" | 01:25'24" |
| 11 | 22'52" | 01:48'16" |
| 12 | 09'09" | 01:57'25" |
| 13 | 09'45" | 02:07'10" |
| 14 | 13'59" | 02:21'09" |
| 15 | 10'17" | 02:31'26" |
| 16 | 08'40" | 02:40'06" |
| 17 | 07'51" | 02:47'57" |
| 18 | 09'08" | 02:57'05" |
| 19 | 10'40" | 03:07'45" |
| 20 | 06'24" | 03:14'09" |
| 21 | 06'16" | 03:20'25" |
| 21.2 | 06'02" | 03:21'40" |
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