10.0 km | 01:03:04 | 06:18/km日期: 2023-11-07 18:07 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65%
Pace: 06'42" / 05'56" / 06'16" / 06'45" / 06'16" / 06'18" / 06'17" / 07'52" / 06'12" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 03'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'45" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'17" | 00:44'30" |
| 8 | 07'52" | 00:52'22" |
| 9 | 06'12" | 00:58'34" |
| 10 | 06'57" | 01:05'31" |
| 10.0 | 02'48" | 01:05'32" |
展開計圈分析
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