恭喜完成了初馬
全馬 | 04:49:15 | 06:51/km | 第1馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 04:49:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" | 00:50'06" |
| 00:25'41" (+01'16") |
| 00:27'52" (+03'27") | 00:57'32" (+07'26") |
| 00:29'40" (+05'15") |
| 00:32'47" (+08'22") | 01:16'22" (+26'16") |
| 00:43'35" (+19'10") |
| 00:36'05" (+11'40") | 01:21'20" (+31'14") |
| 00:45'15" (+20'50") |
|
日期: 2023-11-05 07:00 - 總爬升: 336 m - 平均心率: 157 - 卡路里: 2623 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+01'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 1000 / 13000 |
| 14 | | 05'29" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'54") | 1000 / 15000 |
| 16 | | 05'29" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+01'32") | 1000 / 17000 |
| 18 | | 05'54" (+01'12") | 1000 / 18000 |
| 19 | | 06'11" (+01'29") | 1000 / 19000 |
| 20 | | 05'49" (+01'07") | 1000 / 20000 |
| 21 | | 05'42" (+01'00") | 1000 / 21000 |
| 22 | | 06'17" (+01'35") | 1000 / 22000 |
| 23 | | 06'14" (+01'32") | 1000 / 23000 |
| 24 | | 07'30" (+02'48") | 1000 / 24000 |
| 25 | | 07'02" (+02'20") | 1000 / 25000 |
| 26 | | 10'25" (+05'43") | 1000 / 26000 |
| 27 | | 09'47" (+05'05") | 1000 / 27000 |
| 28 | | 09'55" (+05'13") | 1000 / 28000 |
| 29 | | 07'15" (+02'33") | 1000 / 29000 |
| 30 | | 06'12" (+01'30") | 1000 / 30000 |
| 31 | | 06'33" (+01'51") | 1000 / 31000 |
| 32 | | 06'12" (+01'30") | 1000 / 32000 |
| 33 | | 07'17" (+02'35") | 1000 / 33000 |
| 34 | | 07'09" (+02'27") | 1000 / 34000 |
| 35 | | 08'52" (+04'10") | 1000 / 35000 |
| 36 | | 07'20" (+02'38") | 1000 / 36000 |
| 37 | | 08'19" (+03'37") | 1000 / 37000 |
| 38 | | 09'21" (+04'39") | 1000 / 38000 |
| 39 | | 10'05" (+05'23") | 1000 / 39000 |
| 40 | | 10'07" (+05'25") | 1000 / 40000 |
| 41 | | 11'50" (+07'08") | 1000 / 41000 |
| 42 | | 09'23" (+04'41") | 1000 / 42000 |
| 43 | | 06'47" (+02'05") | 393 / 42393 |
賽後評分: 1.可以早一點出發\n2.贈送的矽膠杯可以在補水站用環保紙杯取代\n3.能量飲瓶瓶罐罐賽道皆是，希望是能用飲水桶代，不然製造環境髒亂反而彰顯不了環保效益。\n4.希望可以用再生紙漿製作完賽成績表，恢復以往領實體成績的程序。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.55 km 
asics hyper speed2 網布破損鞋底磨耗 累積 :
815.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'43" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 05'19" | 00:34'30" |
| 8 | 05'01" | 00:39'31" |
| 9 | 05'09" | 00:44'40" |
| 10 | 05'26" | 00:50'06" |
| 11 | 05'20" | 00:55'26" |
| 12 | 05'49" | 01:01'15" |
| 13 | 05'38" | 01:06'53" |
| 14 | 05'29" | 01:12'22" |
| 15 | 05'36" | 01:17'58" |
| 16 | 05'30" | 01:23'28" |
| 17 | 06'14" | 01:29'42" |
| 18 | 05'54" | 01:35'36" |
| 19 | 06'12" | 01:41'48" |
| 20 | 05'50" | 01:47'38" |
| 21 | 05'43" | 01:53'21" |
| 22 | 06'17" | 01:59'38" |
| 23 | 06'14" | 02:05'52" |
| 24 | 07'31" | 02:13'23" |
| 25 | 07'02" | 02:20'25" |
| 26 | 10'26" | 02:30'51" |
| 27 | 09'47" | 02:40'38" |
| 28 | 09'55" | 02:50'33" |
| 29 | 07'15" | 02:57'48" |
| 30 | 06'12" | 03:04'00" |
| 31 | 06'34" | 03:10'34" |
| 32 | 06'12" | 03:16'46" |
| 33 | 07'17" | 03:24'03" |
| 34 | 07'10" | 03:31'13" |
| 35 | 08'52" | 03:40'05" |
| 36 | 07'21" | 03:47'26" |
| 37 | 08'20" | 03:55'46" |
| 38 | 09'21" | 04:05'07" |
| 39 | 10'05" | 04:15'12" |
| 40 | 10'08" | 04:25'20" |
| 41 | 11'51" | 04:37'11" |
| 42 | 09'24" | 04:46'35" |
| 42.4 | 06'46" | 04:49'15" |
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