全馬 | 03:47:50 | 05:23/km| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 03:47:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" (+00'12") | 00:52'25" |
| 00:26'35" (+00'57") |
| 00:27'04" (+01'26") | 00:54'45" (+02'20") |
| 00:27'41" (+02'03") |
| 00:28'41" (+03'03") | 00:54'19" (+01'54") |
| 00:25'38" |
| 00:27'07" (+01'29") | 00:58'20" (+05'55") |
| 00:31'13" (+05'35") |
|
日期: 2023-11-05 06:30 - 總爬升: 507 m - 平均心率: 158 - 卡路里: 2516 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'42") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 05'37" (+00'44") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 1000 / 21000 |
| 22 | | 05'25" (+00'32") | 1000 / 22000 |
| 23 | | 06'10" (+01'17") | 1000 / 23000 |
| 24 | | 05'42" (+00'49") | 1000 / 24000 |
| 25 | | 05'48" (+00'55") | 1000 / 25000 |
| 26 | | 05'13" (+00'20") | 1000 / 26000 |
| 27 | | 04'57" (+00'04") | 1000 / 27000 |
| 28 | | 04'53" | 1000 / 28000 |
| 29 | | 05'23" (+00'30") | 1000 / 29000 |
| 30 | | 05'09" (+00'16") | 1000 / 30000 |
| 31 | | 05'03" (+00'10") | 1000 / 31000 |
| 32 | | 05'15" (+00'22") | 1000 / 32000 |
| 33 | | 05'51" (+00'58") | 1000 / 33000 |
| 34 | | 05'24" (+00'31") | 1000 / 34000 |
| 35 | | 05'32" (+00'39") | 1000 / 35000 |
| 36 | | 05'45" (+00'52") | 1000 / 36000 |
| 37 | | 06'09" (+01'16") | 1000 / 37000 |
| 38 | | 06'54" (+02'01") | 1000 / 38000 |
| 39 | | 06'11" (+01'18") | 1000 / 39000 |
| 40 | | 06'12" (+01'19") | 1000 / 40000 |
| 41 | | 05'54" (+01'01") | 1000 / 41000 |
| 42 | | 05'39" (+00'46") | 378 / 41378 |
繼續加油
此次賽事以男C組分2獲得獎盃及住宿禮卷
再接再厲
賽後評分: 建議最後1-2公里再設置1個水站，讓選手可以做最後的補給。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 203.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'22" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'31" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 11 | 05'18" | 00:57'43" |
| 12 | 05'24" | 01:03'07" |
| 13 | 05'36" | 01:08'43" |
| 14 | 05'21" | 01:14'04" |
| 15 | 05'25" | 01:19'29" |
| 16 | 05'25" | 01:24'54" |
| 17 | 05'19" | 01:30'13" |
| 18 | 05'37" | 01:35'50" |
| 19 | 05'38" | 01:41'28" |
| 20 | 05'42" | 01:47'10" |
| 21 | 05'34" | 01:52'44" |
| 22 | 05'25" | 01:58'09" |
| 23 | 06'11" | 02:04'20" |
| 24 | 05'42" | 02:10'02" |
| 25 | 05'49" | 02:15'51" |
| 26 | 05'13" | 02:21'04" |
| 27 | 04'58" | 02:26'02" |
| 28 | 04'54" | 02:30'56" |
| 29 | 05'23" | 02:36'19" |
| 30 | 05'10" | 02:41'29" |
| 31 | 05'03" | 02:46'32" |
| 32 | 05'15" | 02:51'47" |
| 33 | 05'52" | 02:57'39" |
| 34 | 05'25" | 03:03'04" |
| 35 | 05'32" | 03:08'36" |
| 36 | 05'46" | 03:14'22" |
| 37 | 06'09" | 03:20'31" |
| 38 | 06'54" | 03:27'25" |
| 39 | 06'11" | 03:33'36" |
| 40 | 06'13" | 03:39'49" |
| 41 | 05'54" | 03:45'43" |
| 41.4 | 05'38" | 03:47'51" |
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