10.0 km | 00:49:48 | 04:57/km日期: 2023-11-05 19:56 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 188
Pace: 05'23" / 05'14" / 05'02" / 04'58" / 04'55" / 04'46" / 04'48" / 04'55" / 04'55" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'32" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
186.27 km 
saucony k12 累積 :
2578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 04'46" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'55" | 00:40'01" |
| 9 | 04'55" | 00:44'56" |
| 10 | 04'41" | 00:49'37" |
| 10.0 | 04'37" | 00:49'49" |
展開計圈分析
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