10.0 km | 01:00:06 | 05:59/km日期: 2023-11-05 19:54 - 平均心率: 165 - 卡路里: 778 Cal - 平均步頻: 156
Pace: 06'02" / 05'59" / 06'00" / 05'56" / 05'53" / 06'08" / 06'11" / 06'00" / 05'56" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
88.54 km 
Nike Streakfly Blue 累積 :
126.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 06'08" | 00:35'58" |
| 7 | 06'11" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 05'56" | 00:54'05" |
| 10 | 05'56" | 01:00'01" |
| 10.0 | 06'23" | 01:00'09" |
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