31.8 km | 03:43:07 | 07:00/km日期: 2023-11-04 05:41 - 平均心率: 146 - 卡路里: 2214 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 08'06" / 15'46" / 06'58" / 12'07" / 06'31" / 06'32" / 06'52" / 06'18" / 06'35" / 06'33" / 06'27" / 06'30" / 06'32" / 08'04" / 06'21" / 06'24" / 06'26" / 10'18" / 06'33" / 06'23" / 06'20" / 06'13" / 06'49" / 06'47" / 06'36" / 06'52" / 06'47" / 08'00" / 07'30" / 07'02" / 08'12" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 08'04" (+01'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'11") | 1000 / 16000 |
| 17 | | 06'26" (+00'14") | 1000 / 17000 |
| 18 | | 09'43" (+03'31") | 1000 / 18000 |
| 19 | | 06'33" (+00'21") | 1000 / 19000 |
| 20 | | 06'22" (+00'10") | 1000 / 20000 |
| 21 | | 06'20" (+00'08") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 06'48" (+00'36") | 1000 / 23000 |
| 24 | | 06'46" (+00'34") | 1000 / 24000 |
| 25 | | 06'36" (+00'24") | 1000 / 25000 |
| 26 | | 06'51" (+00'39") | 1000 / 26000 |
| 27 | | 06'46" (+00'34") | 1000 / 27000 |
| 28 | | 08'00" (+01'48") | 1000 / 28000 |
| 29 | | 07'20" (+01'08") | 1000 / 29000 |
| 30 | | 07'11" (+00'59") | 1000 / 30000 |
| 31 | | 08'11" (+01'59") | 1000 / 31000 |
| 32 | | 12'22" (+06'10") | 808 / 31808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
88.69 km 
Hoka One One Clifton 7 累積 :
3183.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 15'46" | 00:23'52" |
| 3 | 06'58" | 00:30'50" |
| 4 | 12'07" | 00:42'57" |
| 5 | 06'31" | 00:49'28" |
| 6 | 06'32" | 00:56'00" |
| 7 | 06'52" | 01:02'52" |
| 8 | 06'18" | 01:09'10" |
| 9 | 06'35" | 01:15'45" |
| 10 | 06'33" | 01:22'18" |
| 11 | 06'27" | 01:28'45" |
| 12 | 06'30" | 01:35'15" |
| 13 | 06'32" | 01:41'47" |
| 14 | 08'04" | 01:49'51" |
| 15 | 06'21" | 01:56'12" |
| 16 | 06'24" | 02:02'36" |
| 17 | 06'26" | 02:09'02" |
| 18 | 10'18" | 02:19'20" |
| 19 | 06'33" | 02:25'53" |
| 20 | 06'23" | 02:32'16" |
| 21 | 06'20" | 02:38'36" |
| 22 | 06'13" | 02:44'49" |
| 23 | 06'49" | 02:51'38" |
| 24 | 06'47" | 02:58'25" |
| 25 | 06'36" | 03:05'01" |
| 26 | 06'52" | 03:11'53" |
| 27 | 06'47" | 03:18'40" |
| 28 | 08'00" | 03:26'40" |
| 29 | 07'30" | 03:34'10" |
| 30 | 07'02" | 03:41'12" |
| 31 | 08'12" | 03:49'24" |
| 31.8 | 12'25" | 03:59'27" |
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