10.7 km | 00:58:22 | 05:27/km日期: 2023-11-05 06:08 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 05'28" / 05'22" / 05'19" / 05'32" / 05'38" / 05'12" / 05'10" / 05'23" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
328.52 km 
y拖3代 小籃 累積 :
253.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'38" | 00:32'53" |
| 7 | 05'12" | 00:38'05" |
| 8 | 05'10" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'30" | 00:54'08" |
| 10.7 | 05'31" | 00:58'01" |
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