42.5 km | 04:42:05 | 06:38/km日期: 2023-11-05 06:10 - 總爬升: 513 m - 平均心率: 141 - 卡路里: 2763 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 05'42" / 05'31" / 05'09" / 04'58" / 05'25" / 05'17" / 05'19" / 05'36" / 05'30" / 05'30" / 05'57" / 05'38" / 06'16" / 06'03" / 05'26" / 05'44" / 06'42" / 06'06" / 06'14" / 07'56" / 05'49" / 13'22" / 06'03" / 07'33" / 05'20" / 06'45" / 09'51" / 05'54" / 06'44" / 06'33" / 10'09" / 07'57" / 06'37" / 06'37" / 09'09" / 05'53" / 06'19" / 07'06" / 17'24" / 00'04" / 05'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'59") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 06'16" (+01'18") | 1000 / 14000 |
| 15 | | 06'02" (+01'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'46") | 1000 / 17000 |
| 18 | | 06'42" (+01'44") | 1000 / 18000 |
| 19 | | 06'06" (+01'08") | 1000 / 19000 |
| 20 | | 06'14" (+01'16") | 1000 / 20000 |
| 21 | | 07'55" (+02'57") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 1000 / 22000 |
| 23 | | 13'21" (+08'23") | 1000 / 23000 |
| 24 | | 06'03" (+01'05") | 1000 / 24000 |
| 25 | | 07'32" (+02'34") | 1000 / 25000 |
| 26 | | 05'19" (+00'21") | 1000 / 26000 |
| 27 | | 06'45" (+01'47") | 1000 / 27000 |
| 28 | | 09'50" (+04'52") | 1000 / 28000 |
| 29 | | 05'54" (+00'56") | 1000 / 29000 |
| 30 | | 06'44" (+01'46") | 1000 / 30000 |
| 31 | | 06'32" (+01'34") | 1000 / 31000 |
| 32 | | 10'09" (+05'11") | 1000 / 32000 |
| 33 | | 07'56" (+02'58") | 1000 / 33000 |
| 34 | | 06'37" (+01'39") | 1000 / 34000 |
| 35 | | 06'36" (+01'38") | 1000 / 35000 |
| 36 | | 08'56" (+03'58") | 1000 / 36000 |
| 37 | | 06'04" (+01'06") | 1000 / 37000 |
| 38 | | 06'19" (+01'21") | 1000 / 38000 |
| 39 | | 07'06" (+02'08") | 1000 / 39000 |
| 40 | | 09'17" (+04'19") | 1000 / 40000 |
| 41 | | 06'31" (+01'33") | 1000 / 41000 |
| 42 | | 07'06" (+02'08") | 1000 / 42000 |
| 43 | | 06'21" (+01'23") | 500 / 42500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 394.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'09" | 00:22'42" |
| 5 | 04'58" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'30" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'57" | 01:06'14" |
| 13 | 05'38" | 01:11'52" |
| 14 | 06'16" | 01:18'08" |
| 15 | 06'03" | 01:24'11" |
| 16 | 05'26" | 01:29'37" |
| 17 | 05'44" | 01:35'21" |
| 18 | 06'42" | 01:42'03" |
| 19 | 06'06" | 01:48'09" |
| 20 | 06'14" | 01:54'23" |
| 21 | 07'56" | 02:02'19" |
| 22 | 05'49" | 02:08'08" |
| 23 | 13'22" | 02:21'30" |
| 24 | 06'03" | 02:27'33" |
| 25 | 07'33" | 02:35'06" |
| 26 | 05'20" | 02:40'26" |
| 27 | 06'45" | 02:47'11" |
| 28 | 09'51" | 02:57'02" |
| 29 | 05'54" | 03:02'56" |
| 30 | 06'44" | 03:09'40" |
| 31 | 06'33" | 03:16'13" |
| 32 | 10'09" | 03:26'22" |
| 33 | 07'57" | 03:34'19" |
| 34 | 06'37" | 03:40'56" |
| 35 | 06'37" | 03:47'33" |
| 36 | 09'09" | 03:56'42" |
| 37 | 05'53" | 04:02'35" |
| 38 | 06'19" | 04:08'54" |
| 39 | 07'06" | 04:16'00" |
| 40 | 17'24" | 04:33'24" |
| 41 | 00'04" | 04:33'28" |
| 42 | 05'28" | 04:38'56" |
| 42.5 | 06'21" | 04:42'07" |
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