24.1 km | 03:14:27 | 08:04/km日期: 2023-11-04 06:16 - 平均心率: 120 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 09'30" / 11'12" / 08'13" / 06'33" / 05'45" / 05'34" / 05'53" / 05'48" / 05'32" / 05'50" / 10'31" / 06'08" / 05'57" / 10'50" / 07'42" / 06'40" / 07'04" / 09'27" / 06'00" / 07'57" / 06'06" / 20'29" / 10'06" / 08'28" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'58") | 1000 / 1000 |
| 2 | | 11'11" (+05'40") | 1000 / 2000 |
| 3 | | 08'12" (+02'41") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 10'30" (+04'59") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 10'49" (+05'18") | 1000 / 14000 |
| 15 | | 07'42" (+02'11") | 1000 / 15000 |
| 16 | | 06'39" (+01'08") | 1000 / 16000 |
| 17 | | 07'04" (+01'33") | 1000 / 17000 |
| 18 | | 09'26" (+03'55") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 07'57" (+02'26") | 1000 / 20000 |
| 21 | | 06'05" (+00'34") | 1000 / 21000 |
| 22 | | 20'28" (+14'57") | 1000 / 22000 |
| 23 | | 10'06" (+04'35") | 1000 / 23000 |
| 24 | | 08'27" (+02'56") | 1000 / 24000 |
| 25 | | 13'57" (+08'26") | 87 / 24087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 11'12" | 00:20'42" |
| 3 | 08'13" | 00:28'55" |
| 4 | 06'33" | 00:35'28" |
| 5 | 05'45" | 00:41'13" |
| 6 | 05'34" | 00:46'47" |
| 7 | 05'53" | 00:52'40" |
| 8 | 05'48" | 00:58'28" |
| 9 | 05'32" | 01:04'00" |
| 10 | 05'50" | 01:09'50" |
| 11 | 10'31" | 01:20'21" |
| 12 | 06'08" | 01:26'29" |
| 13 | 05'57" | 01:32'26" |
| 14 | 10'50" | 01:43'16" |
| 15 | 07'42" | 01:50'58" |
| 16 | 06'40" | 01:57'38" |
| 17 | 07'04" | 02:04'42" |
| 18 | 09'27" | 02:14'09" |
| 19 | 06'00" | 02:20'09" |
| 20 | 07'57" | 02:28'06" |
| 21 | 06'06" | 02:34'12" |
| 22 | 20'29" | 02:54'41" |
| 23 | 10'06" | 03:04'47" |
| 24 | 08'28" | 03:13'15" |
| 24.1 | 13'50" | 03:14'28" |
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