6.0 km | 00:40:33 | 06:44/km日期: 2023-11-03 05:53 - 總爬升: 416 m - 卡路里: 426 Cal - 平均步頻: 178
Pace: 07'21" / 06'23" / 06'52" / 06'57" / 06'37" / 07'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'14" | 21 / 6021 |
11月累積里程 :
94.92 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 07'10" | 00:41'20" |
| 6.0 | 06'09" | 00:41'28" |
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