9.9 km | 01:15:04 | 07:35/km日期: 2023-11-05 07:57 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'58" / 06'49" / 06'41" / 06'45" / 07'22" / 09'51" / 08'03" / 28'15" / 13'25" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 07'22" (+00'42") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 08'02" (+01'22") | 1000 / 7000 |
| 8 | | 10'11" (+03'31") | 1000 / 8000 |
| 9 | | 07'30" (+00'50") | 414 / 8414 |
| 10 | | 08'10" (+01'30") | 1000 / 9414 |
| 11 | | 08'20" (+01'40") | 466 / 9881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 07'22" | 00:34'35" |
| 6 | 09'51" | 00:44'26" |
| 7 | 08'03" | 00:52'29" |
| 8 | 28'15" | 01:20'44" |
| 9 | 13'25" | 01:34'09" |
| 9.9 | 07'56" | 01:41'09" |
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