18.2 km | 02:20:42 | 07:44/km日期: 2023-11-04 08:03 - 總爬升: 431 m - 地點: 陽明山 - 平均心率: 128 - 卡路里: 1174 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77%
Pace: 07'49" / 07'10" / 07'56" / 09'44" / 09'24" / 10'04" / 06'19" / 09'02" / 08'19" / 06'29" / 04'50" / 05'50" / 06'38" / 06'48" / 06'10" / 05'51" / 07'29" / 09'11" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'01") | 1000 / 1000 |
| 2 | | 07'09" (+02'20") | 1000 / 2000 |
| 3 | | 07'56" (+03'07") | 1000 / 3000 |
| 4 | | 09'43" (+04'54") | 1000 / 4000 |
| 5 | | 09'23" (+04'34") | 1000 / 5000 |
| 6 | | 10'03" (+05'14") | 1000 / 6000 |
| 7 | | 06'19" (+01'30") | 1000 / 7000 |
| 8 | | 09'01" (+04'12") | 1000 / 8000 |
| 9 | | 08'19" (+03'30") | 1000 / 9000 |
| 10 | | 06'28" (+01'39") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'50" (+01'01") | 1000 / 12000 |
| 13 | | 06'37" (+01'48") | 1000 / 13000 |
| 14 | | 06'48" (+01'59") | 1000 / 14000 |
| 15 | | 06'10" (+01'21") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 07'29" (+02'40") | 1000 / 17000 |
| 18 | | 09'10" (+04'21") | 1000 / 18000 |
| 19 | | 31'03" (+26'14") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
248.67 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'10" | 00:14'59" |
| 3 | 07'56" | 00:22'55" |
| 4 | 09'44" | 00:32'39" |
| 5 | 09'24" | 00:42'03" |
| 6 | 10'04" | 00:52'07" |
| 7 | 06'19" | 00:58'26" |
| 8 | 09'02" | 01:07'28" |
| 9 | 08'19" | 01:15'47" |
| 10 | 06'29" | 01:22'16" |
| 11 | 04'50" | 01:27'06" |
| 12 | 05'50" | 01:32'56" |
| 13 | 06'38" | 01:39'34" |
| 14 | 06'48" | 01:46'22" |
| 15 | 06'10" | 01:52'32" |
| 16 | 05'51" | 01:58'23" |
| 17 | 07'29" | 02:05'52" |
| 18 | 09'11" | 02:15'03" |
| 18.2 | 31'03" | 02:20'43" |
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