10.5 km | 00:47:03 | 04:30/km日期: 2016-04-28 20:31 - 平均心率: 167 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 04'52" / 04'45" / 04'43" / 04'39" / 04'40" / 04'32" / 04'38" / 04'15" / 04'10" / 04'13" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'12") | 417 / 417 |
| 2 | | 04'41" (+00'50") | 428 / 845 |
| 3 | | 04'44" (+00'53") | 412 / 1258 |
| 4 | | 04'46" (+00'55") | 418 / 1676 |
| 5 | | 04'47" (+00'56") | 408 / 2084 |
| 6 | | 04'42" (+00'51") | 410 / 2494 |
| 7 | | 04'40" (+00'49") | 415 / 2910 |
| 8 | | 04'49" (+00'58") | 417 / 3327 |
| 9 | | 04'32" (+00'41") | 432 / 3759 |
| 10 | | 04'30" (+00'39") | 416 / 4176 |
| 11 | | 04'40" (+00'49") | 412 / 4589 |
| 12 | | 04'42" (+00'51") | 415 / 5004 |
| 13 | | 04'40" (+00'49") | 417 / 5422 |
| 14 | | 04'29" (+00'38") | 424 / 5846 |
| 15 | | 04'36" (+00'45") | 416 / 6263 |
| 16 | | 04'28" (+00'37") | 424 / 6688 |
| 17 | | 04'31" (+00'40") | 416 / 7104 |
| 18 | | 04'21" (+00'30") | 414 / 7519 |
| 19 | | 04'17" (+00'26") | 416 / 7936 |
| 20 | | 04'18" (+00'27") | 422 / 8358 |
| 21 | | 04'03" (+00'12") | 413 / 8772 |
| 22 | | 04'10" (+00'19") | 418 / 9191 |
| 23 | | 04'12" (+00'21") | 421 / 9613 |
| 24 | | 03'51" | 822 / 10435 |
| 25 | | 02'41" | 17 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'40" | 00:23'39" |
| 6 | 04'32" | 00:28'11" |
| 7 | 04'38" | 00:32'49" |
| 8 | 04'15" | 00:37'04" |
| 9 | 04'10" | 00:41'14" |
| 10 | 04'13" | 00:45'27" |
| 10.5 | 03'32" | 00:47'03" |
展開計圈分析
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