8.5 km | 00:49:46 | 05:51/km日期: 2016-04-26 19:48 - 平均心率: 177 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 03'56" / 03'48" / 06'37" / 03'54" / 06'47" / 03'48" / 08'46" / 08'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'32") | 405 / 405 |
| 2 | | 03'55" (+00'35") | 416 / 822 |
| 3 | | 03'51" (+00'31") | 406 / 1229 |
| 4 | | 03'48" (+00'28") | 412 / 1641 |
| 5 | | 03'47" (+00'27") | 415 / 2056 |
| 6 | | 43'41" (+40'21") | 67 / 2124 |
| 7 | | 03'54" (+00'34") | 403 / 2527 |
| 8 | | 03'58" (+00'38") | 409 / 2937 |
| 9 | | 03'57" (+00'37") | 406 / 3343 |
| 10 | | 03'57" (+00'37") | 405 / 3749 |
| 11 | | 03'47" (+00'27") | 417 / 4166 |
| 12 | | 54'39" (+51'19") | 54 / 4220 |
| 13 | | 03'56" (+00'36") | 399 / 4620 |
| 14 | | 04'01" (+00'41") | 406 / 5026 |
| 15 | | 03'49" (+00'29") | 409 / 5435 |
| 16 | | 03'48" (+00'28") | 416 / 5852 |
| 17 | | 03'42" (+00'22") | 410 / 6262 |
| 18 | | 01:10'42" (+07'22") | 43 / 6305 |
| 19 | | 03'22" (+00'02") | 410 / 6716 |
| 20 | | 01:29'20" (+26'00") | 28 / 6744 |
| 21 | | 03'27" (+00'07") | 397 / 7141 |
| 22 | | 01:01'37" (+58'17") | 42 / 7184 |
| 23 | | 03'21" (+00'01") | 404 / 7588 |
| 24 | | 53'32" (+50'12") | 47 / 7636 |
| 25 | | 03'26" (+00'06") | 406 / 8043 |
| 26 | | 01:14'00" (+10'40") | 31 / 8074 |
| 27 | | 03'20" | 399 / 8474 |
| 28 | | 05'32" (+02'12") | 18 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'48" | 00:07'44" |
| 3 | 06'37" | 00:14'21" |
| 4 | 03'54" | 00:18'15" |
| 5 | 06'47" | 00:25'02" |
| 6 | 03'48" | 00:28'50" |
| 7 | 08'46" | 00:37'36" |
| 8 | 08'17" | 00:45'53" |
| 8.5 | 07'53" | 00:49'46" |
展開計圈分析
留言 
