10.6 km | 00:53:38 | 05:03/km日期: 2023-11-04 06:45 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'35" / 05'30" / 05'26" / 05'10" / 05'05" / 04'29" / 04'36" / 04'33" / 04'42" / 04'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'30" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'10" | 00:22'41" |
| 5 | 05'05" | 00:27'46" |
| 6 | 04'29" | 00:32'15" |
| 7 | 04'36" | 00:36'51" |
| 8 | 04'33" | 00:41'24" |
| 9 | 04'42" | 00:46'06" |
| 10 | 04'30" | 00:50'36" |
| 10.6 | 04'56" | 00:53'36" |
展開計圈分析
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