|  全馬 | 03:34:16 | 05:03/km | 第149馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 03:34:16 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:46'53" | | 00:23'28" (+00'03") | | 00:23'56" (+00'31") | 00:48'50" (+01'57") | | 00:24'54" (+01'29") | | 00:25'17" (+01'52") | 00:52'35" (+05'42") | | 00:27'18" (+03'53") | | 00:26'47" (+03'22") | 00:52'23" (+05'30") | | 00:25'36" (+02'11") | |
日期: 2023-11-04 05:00 - 平均心率: 162 - 卡路里: 2211 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'08") | 1000 / 1000 | | 2 | | 04'30" | 1000 / 2000 | | 3 | | 04'49" (+00'19") | 1000 / 3000 | | 4 | | 04'46" (+00'16") | 1000 / 4000 | | 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 | | 7 | | 04'32" (+00'02") | 1000 / 7000 | | 8 | | 04'40" (+00'10") | 1000 / 8000 | | 9 | | 04'40" (+00'10") | 1000 / 9000 | | 10 | | 04'41" (+00'11") | 1000 / 10000 | | 11 | | 04'53" (+00'23") | 1000 / 11000 | | 12 | | 04'41" (+00'11") | 1000 / 12000 | | 13 | | 04'45" (+00'15") | 1000 / 13000 | | 14 | | 04'55" (+00'25") | 1000 / 14000 | | 15 | | 04'40" (+00'10") | 1000 / 15000 | | 16 | | 05'10" (+00'40") | 1000 / 16000 | | 17 | | 04'48" (+00'18") | 1000 / 17000 | | 18 | | 04'48" (+00'18") | 1000 / 18000 | | 19 | | 05'02" (+00'32") | 1000 / 19000 | | 20 | | 05'03" (+00'33") | 1000 / 20000 | | 21 | | 05'03" (+00'33") | 1000 / 21000 | | 22 | | 05'19" (+00'49") | 1000 / 22000 | | 23 | | 04'49" (+00'19") | 1000 / 23000 | | 24 | | 05'13" (+00'43") | 1000 / 24000 | | 25 | | 04'49" (+00'19") | 1000 / 25000 | | 26 | | 05'11" (+00'41") | 1000 / 26000 | | 27 | | 05'44" (+01'14") | 1000 / 27000 | | 28 | | 05'13" (+00'43") | 1000 / 28000 | | 29 | | 05'21" (+00'51") | 1000 / 29000 | | 30 | | 05'46" (+01'16") | 1000 / 30000 | | 31 | | 05'22" (+00'52") | 1000 / 31000 | | 32 | | 05'50" (+01'20") | 1000 / 32000 | | 33 | | 05'06" (+00'36") | 1000 / 33000 | | 34 | | 05'07" (+00'37") | 1000 / 34000 | | 35 | | 05'20" (+00'50") | 1000 / 35000 | | 36 | | 05'03" (+00'33") | 1000 / 36000 | | 37 | | 05'08" (+00'38") | 1000 / 37000 | | 38 | | 05'12" (+00'42") | 1000 / 38000 | | 39 | | 04'51" (+00'21") | 1000 / 39000 | | 40 | | 05'19" (+00'49") | 1000 / 40000 | | 41 | | 05'19" (+00'49") | 1000 / 41000 | | 42 | | 05'31" (+01'01") | 1000 / 42000 | | 43 | | 05'11" (+00'41") | 531 / 42531 |
賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 470.92 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'30" | 00:09'09" | | 3 | 04'50" | 00:13'59" | | 4 | 04'46" | 00:18'45" | | 5 | 04'40" | 00:23'25" | | 6 | 04'52" | 00:28'17" | | 7 | 04'33" | 00:32'50" | | 8 | 04'41" | 00:37'31" | | 9 | 04'40" | 00:42'11" | | 10 | 04'42" | 00:46'53" | | 11 | 04'53" | 00:51'46" | | 12 | 04'41" | 00:56'27" | | 13 | 04'46" | 01:01'13" | | 14 | 04'55" | 01:06'08" | | 15 | 04'41" | 01:10'49" | | 16 | 05'11" | 01:16'00" | | 17 | 04'48" | 01:20'48" | | 18 | 04'49" | 01:25'37" | | 19 | 05'03" | 01:30'40" | | 20 | 05'03" | 01:35'43" | | 21 | 05'04" | 01:40'47" | | 22 | 05'20" | 01:46'07" | | 23 | 04'50" | 01:50'57" | | 24 | 05'13" | 01:56'10" | | 25 | 04'50" | 02:01'00" | | 26 | 05'12" | 02:06'12" | | 27 | 05'44" | 02:11'56" | | 28 | 05'14" | 02:17'10" | | 29 | 05'22" | 02:22'32" | | 30 | 05'46" | 02:28'18" | | 31 | 05'22" | 02:33'40" | | 32 | 05'51" | 02:39'31" | | 33 | 05'07" | 02:44'38" | | 34 | 05'07" | 02:49'45" | | 35 | 05'20" | 02:55'05" | | 36 | 05'04" | 03:00'09" | | 37 | 05'09" | 03:05'18" | | 38 | 05'12" | 03:10'30" | | 39 | 04'52" | 03:15'22" | | 40 | 05'19" | 03:20'41" | | 41 | 05'19" | 03:26'00" | | 42 | 05'31" | 03:31'31" | | 42.5 | 05'12" | 03:34'17" |
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