13.1 km | 01:24:08 | 06:24/km日期: 2023-10-29 06:16 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 07'06" / 08'57" / 06'31" / 06'08" / 08'46" / 06'14" / 06'04" / 06'23" / 06'29" / 06'20" / 06'47" / 06'06" / 08'17" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'52" (+00'49") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
55.72 km 
Nike 小肥🐎40 累積 :
269.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'57" | 00:16'03" |
| 3 | 06'31" | 00:22'34" |
| 4 | 06'08" | 00:28'42" |
| 5 | 08'46" | 00:37'28" |
| 6 | 06'14" | 00:43'42" |
| 7 | 06'04" | 00:49'46" |
| 8 | 06'23" | 00:56'09" |
| 9 | 06'29" | 01:02'38" |
| 10 | 06'20" | 01:08'58" |
| 11 | 06'47" | 01:15'45" |
| 12 | 06'06" | 01:21'51" |
| 13 | 08'17" | 01:30'08" |
| 13.1 | 06'50" | 01:31'05" |
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