11.3 km | 01:03:21 | 05:35/km日期: 2016-04-26 17:11 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'40" / 05'37" / 05'35" / 05'35" / 05'42" / 05'40" / 05'27" / 05'33" / 05'31" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'15" | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'42" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'27" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'22" | 01:01'39" |
| 11.3 | 05'16" | 01:03'21" |
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