12.6 km | 01:27:46 | 06:57/km日期: 2023-11-02 20:07 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 624 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'02" / 07'41" / 06'12" / 06'18" / 12'51" / 06'44" / 05'51" / 07'21" / 05'54" / 06'22" / 05'43" / 07'24" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
118.35 km 
new balance 螢光綠 累積 :
1330.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'41" | 00:14'43" |
| 3 | 06'12" | 00:20'55" |
| 4 | 06'18" | 00:27'13" |
| 5 | 12'51" | 00:40'04" |
| 6 | 06'44" | 00:46'48" |
| 7 | 05'51" | 00:52'39" |
| 8 | 07'21" | 01:00'00" |
| 9 | 05'54" | 01:05'54" |
| 10 | 06'22" | 01:12'16" |
| 11 | 05'43" | 01:17'59" |
| 12 | 07'24" | 01:25'23" |
| 12.6 | 03'54" | 01:27'46" |
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