15.2 km | 01:21:18 | 05:21/km日期: 2016-04-27 15:36 - 地點: 新莊運動公園 - 卡路里: 1269 Cal - 溫度: 30°C - 濕度: 48%
Pace: 05'33" / 05'45" / 05'09" / 05'17" / 05'31" / 05'33" / 05'10" / 05'01" / 04'48" / 05'01" / 05'47" / 05'22" / 05'08" / 05'09" / 05'22" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 396 / 396 |
| 2 | | 05'37" (+00'55") | 402 / 799 |
| 3 | | 05'41" (+00'59") | 409 / 1209 |
| 4 | | 05'47" (+01'05") | 402 / 1612 |
| 5 | | 05'39" (+00'57") | 391 / 2004 |
| 6 | | 04'59" (+00'17") | 413 / 2418 |
| 7 | | 05'39" (+00'57") | 397 / 2815 |
| 8 | | 05'03" (+00'21") | 408 / 3224 |
| 9 | | 05'00" (+00'18") | 395 / 3619 |
| 10 | | 05'26" (+00'44") | 407 / 4027 |
| 11 | | 05'39" (+00'57") | 406 / 4433 |
| 12 | | 05'21" (+00'39") | 401 / 4834 |
| 13 | | 05'29" (+00'47") | 403 / 5238 |
| 14 | | 05'36" (+00'54") | 404 / 5643 |
| 15 | | 05'27" (+00'45") | 399 / 6042 |
| 16 | | 05'13" (+00'31") | 408 / 6451 |
| 17 | | 05'09" (+00'27") | 397 / 6848 |
| 18 | | 05'00" (+00'18") | 412 / 7261 |
| 19 | | 05'01" (+00'19") | 398 / 7659 |
| 20 | | 04'58" (+00'16") | 401 / 8061 |
| 21 | | 04'42" | 404 / 8465 |
| 22 | | 04'48" (+00'06") | 401 / 8867 |
| 23 | | 05'08" (+00'26") | 407 / 9275 |
| 24 | | 05'01" (+00'19") | 398 / 9673 |
| 25 | | 05'06" (+00'24") | 404 / 10077 |
| 26 | | 06'37" (+01'55") | 408 / 10485 |
| 27 | | 05'09" (+00'27") | 400 / 10886 |
| 28 | | 05'09" (+00'27") | 406 / 11293 |
| 29 | | 05'26" (+00'44") | 395 / 11688 |
| 30 | | 05'22" (+00'40") | 406 / 12095 |
| 31 | | 05'14" (+00'32") | 407 / 12502 |
| 32 | | 04'57" (+00'15") | 399 / 12902 |
| 33 | | 05'06" (+00'24") | 407 / 13309 |
| 34 | | 05'10" (+00'28") | 396 / 13706 |
| 35 | | 05'13" (+00'31") | 401 / 14107 |
| 36 | | 05'20" (+00'38") | 412 / 14519 |
| 37 | | 05'25" (+00'43") | 399 / 14918 |
| 38 | | 05'20" (+00'38") | 399 / 15318 |
4月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 05'10" | 00:37'58" |
| 8 | 05'01" | 00:42'59" |
| 9 | 04'48" | 00:47'47" |
| 10 | 05'01" | 00:52'48" |
| 11 | 05'47" | 00:58'35" |
| 12 | 05'22" | 01:03'57" |
| 13 | 05'08" | 01:09'05" |
| 14 | 05'09" | 01:14'14" |
| 15 | 05'22" | 01:19'36" |
| 15.2 | 08'54" | 01:21'18" |
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