10.6 km | 01:06:40 | 06:15/km日期: 2023-10-29 05:50 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 06'15" / 06'11" / 06'16" / 06'06" / 06'00" / 06'23" / 07'28" / 06'23" / 05'52" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 07'28" (+01'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 648 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 45.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'23" | 00:37'11" |
| 7 | 07'28" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 05'52" | 00:56'54" |
| 10 | 05'54" | 01:02'48" |
| 10.6 | 06'02" | 01:06'43" |
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