8.2 km | 00:54:32 | 06:41/km日期: 2023-11-02 19:36 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 06'40" / 06'35" / 06'42" / 06'47" / 06'31" / 06'35" / 06'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'03") | 1000 / 8000 |
| 9 | | 07'21" (+00'50") | 161 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 60.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'31" | 00:40'12" |
| 7 | 06'35" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 8.2 | 07'19" | 00:54'32" |
留言 
展開計圈分析
