15.0 km | 01:31:01 | 06:03/km日期: 2023-10-29 13:44 - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 20'18" / 07'09" / 06'02" / 06'01" / 05'58" / 06'15" / 06'10" / 06'12" / 06'49" / 06'05" / 08'11" / 05'59" / 05'56" / 09'08" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" | 851 / 10851 |
| 12 | | 05'56" (+00'03") | 1000 / 11851 |
| 13 | | 05'57" (+00'04") | 1000 / 12851 |
| 14 | | 06'04" (+00'11") | 1000 / 13851 |
| 15 | | 06'03" (+00'10") | 1000 / 14851 |
| 16 | | 05'18" | 186 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
110.20 km 
Nike Vaporfly 3 累積 :
92.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 07'09" | 00:27'27" |
| 3 | 06'02" | 00:33'29" |
| 4 | 06'01" | 00:39'30" |
| 5 | 05'58" | 00:45'28" |
| 6 | 06'15" | 00:51'43" |
| 7 | 06'10" | 00:57'53" |
| 8 | 06'12" | 01:04'05" |
| 9 | 06'49" | 01:10'54" |
| 10 | 06'05" | 01:16'59" |
| 11 | 08'11" | 01:25'10" |
| 12 | 05'59" | 01:31'09" |
| 13 | 05'56" | 01:37'05" |
| 14 | 09'08" | 01:46'13" |
| 15 | 06'01" | 01:52'14" |
| 15.0 | 04'46" | 01:52'25" |
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