12.1 km | 01:21:51 | 06:47/km日期: 2023-11-02 05:37 - 平均心率: 137 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 08'33" / 07'44" / 07'47" / 06'09" / 06'04" / 05'40" / 07'30" / 05'29" / 05'16" / 06'29" / 08'22" / 06'04" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'17") | 1000 / 1000 |
| 2 | | 07'44" (+02'29") | 1000 / 2000 |
| 3 | | 07'47" (+02'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+02'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'28" (+01'13") | 1000 / 10000 |
| 11 | | 08'22" (+03'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'49") | 1000 / 12000 |
| 13 | | 11'20" (+06'05") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'44" | 00:16'17" |
| 3 | 07'47" | 00:24'04" |
| 4 | 06'09" | 00:30'13" |
| 5 | 06'04" | 00:36'17" |
| 6 | 05'40" | 00:41'57" |
| 7 | 07'30" | 00:49'27" |
| 8 | 05'29" | 00:54'56" |
| 9 | 05'16" | 01:00'12" |
| 10 | 06'29" | 01:06'41" |
| 11 | 08'22" | 01:15'03" |
| 12 | 06'04" | 01:21'07" |
| 12.1 | 11'26" | 01:21'52" |
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