14.7 km | 01:42:03 | 06:56/km日期: 2023-10-26 19:31 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 1191 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67%
Pace: 12'30" / 17'47" / 05'55" / 05'52" / 05'51" / 05'58" / 05'40" / 05'56" / 05'58" / 05'29" / 05'16" / 05'02" / 04'51" / 04'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 841 / 841 |
| 2 | | 39'46" (+35'21") | 417 / 1258 |
| 3 | | 07'52" (+03'27") | 157 / 1415 |
| 4 | | 21'27" (+17'02") | 228 / 1643 |
| 5 | | 05'42" (+01'17") | 397 / 2041 |
| 6 | | 05'52" (+01'27") | 397 / 2438 |
| 7 | | 06'01" (+01'36") | 396 / 2834 |
| 8 | | 05'48" (+01'23") | 403 / 3238 |
| 9 | | 05'53" (+01'28") | 400 / 3638 |
| 10 | | 05'50" (+01'25") | 401 / 4040 |
| 11 | | 05'54" (+01'29") | 397 / 4437 |
| 12 | | 05'47" (+01'22") | 406 / 4844 |
| 13 | | 05'50" (+01'25") | 401 / 5245 |
| 14 | | 05'51" (+01'26") | 403 / 5648 |
| 15 | | 06'01" (+01'36") | 396 / 6044 |
| 16 | | 05'26" (+01'01") | 406 / 6451 |
| 17 | | 05'54" (+01'29") | 399 / 6851 |
| 18 | | 05'57" (+01'32") | 804 / 7655 |
| 19 | | 05'53" (+01'28") | 400 / 8056 |
| 20 | | 05'57" (+01'32") | 400 / 8457 |
| 21 | | 05'58" (+01'33") | 402 / 8859 |
| 22 | | 06'01" (+01'36") | 397 / 9257 |
| 23 | | 05'27" (+01'02") | 399 / 9656 |
| 24 | | 05'07" (+00'42") | 410 / 10067 |
| 25 | | 05'23" (+00'58") | 399 / 10467 |
| 26 | | 05'04" (+00'39") | 404 / 10871 |
| 27 | | 05'05" (+00'40") | 408 / 11279 |
| 28 | | 05'04" (+00'39") | 413 / 11693 |
| 29 | | 04'58" (+00'33") | 411 / 12104 |
| 30 | | 04'55" (+00'30") | 413 / 12518 |
| 31 | | 04'52" (+00'27") | 406 / 12924 |
| 32 | | 04'43" (+00'18") | 404 / 13329 |
| 33 | | 04'43" (+00'18") | 401 / 13731 |
| 34 | | 04'50" (+00'25") | 405 / 14136 |
| 35 | | 04'25" | 421 / 14558 |
| 36 | | 17'44" (+13'19") | 152 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 17'47" | 00:30'17" |
| 3 | 05'55" | 00:36'12" |
| 4 | 05'52" | 00:42'04" |
| 5 | 05'51" | 00:47'55" |
| 6 | 05'58" | 00:53'53" |
| 7 | 05'40" | 00:59'33" |
| 8 | 05'56" | 01:05'29" |
| 9 | 05'58" | 01:11'27" |
| 10 | 05'29" | 01:16'56" |
| 11 | 05'16" | 01:22'12" |
| 12 | 05'02" | 01:27'14" |
| 13 | 04'51" | 01:32'05" |
| 14 | 04'42" | 01:36'47" |
| 14.7 | 07'32" | 01:42'09" |
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