14.2 km | 01:16:11 | 05:21/km日期: 2023-11-03 16:31 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61%
Pace: 05'53" / 05'26" / 05'42" / 05'02" / 05'34" / 06'05" / 04'39" / 05'58" / 06'24" / 05'20" / 04'36" / 04'41" / 04'29" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+01'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" (+01'36") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+01'30") | 1000 / 8000 |
| 9 | | 06'24" (+01'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'51") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 05'08" (+00'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'49") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
245.78 km 
愛迪達 波11黃8 累積 :
717.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'02" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 06'05" | 00:33'42" |
| 7 | 04'39" | 00:38'21" |
| 8 | 05'58" | 00:44'19" |
| 9 | 06'24" | 00:50'43" |
| 10 | 05'20" | 00:56'03" |
| 11 | 04'36" | 01:00'39" |
| 12 | 04'41" | 01:05'20" |
| 13 | 04'29" | 01:09'49" |
| 14 | 05'08" | 01:14'57" |
| 14.2 | 05'14" | 01:16'10" |
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