7.0 km | 00:38:15 | 05:27/km日期: 2023-11-03 05:55 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 06'20" / 05'48" / 05'28" / 05'22" / 05'16" / 05'12" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 622 / 1622 |
| 3 | | 05'32" (+00'37") | 1000 / 2622 |
| 4 | | 06'07" (+01'12") | 25 / 2647 |
| 5 | | 05'25" (+00'30") | 92 / 2740 |
| 6 | | 05'27" (+00'32") | 91 / 2831 |
| 7 | | 05'17" (+00'22") | 94 / 2926 |
| 8 | | 05'26" (+00'31") | 91 / 3018 |
| 9 | | 05'28" (+00'33") | 91 / 3109 |
| 10 | | 05'19" (+00'24") | 93 / 3203 |
| 11 | | 05'18" (+00'23") | 94 / 3297 |
| 12 | | 05'29" (+00'34") | 90 / 3388 |
| 13 | | 05'18" (+00'23") | 1000 / 4388 |
| 14 | | 05'33" (+00'38") | 10 / 4399 |
| 15 | | 05'10" (+00'15") | 96 / 4496 |
| 16 | | 05'14" (+00'19") | 95 / 4591 |
| 17 | | 05'21" (+00'26") | 93 / 4685 |
| 18 | | 05'21" (+00'26") | 93 / 4778 |
| 19 | | 05'14" (+00'19") | 1000 / 5778 |
| 20 | | 04'55" | 966 / 6745 |
| 21 | | 04'35" | 261 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
241.32 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 05'22" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'12" | 00:33'26" |
| 7 | 04'49" | 00:38'15" |
| 7.0 | 02'42" | 00:38'16" |
展開計圈分析
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