8.1 km | 00:49:57 | 06:09/km日期: 2023-11-02 20:02 - 平均心率: 139 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'02" / 06'11" / 06'18" / 06'19" / 06'05" / 06'11" / 06'17" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 109 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.75 km 
Nike pagesus 40 累積 :
159.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'17" | 00:43'23" |
| 8 | 05'54" | 00:49'17" |
| 8.1 | 06'05" | 00:49'57" |
展開計圈分析
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