11.0 km | 01:52:44 | 10:14/km日期: 2023-10-31 19:09 - 平均心率: 137 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 18'03" / 10'17" / 06'33" / 06'07" / 06'24" / 05'40" / 06'00" / 06'09" / 06'49" / 20'37" / 7964'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+12'41") | 1000 / 1000 |
| 2 | | 10'17" (+04'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+01'09") | 1000 / 9000 |
| 10 | | 20'36" (+14'57") | 1000 / 10000 |
| 11 | | 19'31" (+13'52") | 1000 / 11000 |
| 12 | | 27'55" (+22'16") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 114.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 10'17" | 00:28'20" |
| 3 | 06'33" | 00:34'53" |
| 4 | 06'07" | 00:41'00" |
| 5 | 06'24" | 00:47'24" |
| 6 | 05'40" | 00:53'04" |
| 7 | 06'00" | 00:59'04" |
| 8 | 06'09" | 01:05'13" |
| 9 | 06'49" | 01:12'02" |
| 10 | 20'37" | 01:32'39" |
| 11.0 | 70'58" | 02:44'20" |
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